12-Week In-Person at Nova - Strength, Nutrition & Habit Coaching Programme
This 12-week Strength, Nutrition & Habit Coaching Programme is being held at Nova in Lyndhurst. It begins on Tuesday 28th April and runs for 12 weeks, with a one-week break on 2nd June, finishing on the 21st of July. Each weekly 1-hour session at Nova combines habit and nutrition coaching with guided strength training, designed to help participants build confidence, improve fitness and create sustainable lifestyle change. The first part of each session focuses on nutrition guidance, habit support and mindset coaching to help challenge thinking and support long-term weight management. The remaining time is devoted to a strength workout, using progressive overload principles to safely build strength and confidence. You will also receive access to the Boom app, including the programme workouts to repeat outside sessions, additional training options, progress tracking and a large recipe library to support healthy eating and weight loss goals.
Plan Includes
12-week Strength, Nutrition & Habit Coaching Programme starting Tuesday 28th April, with a one-week break on 2nd June.
Weekly 1-hour small group session at Nova Wellness on the High Street.
Approximately 15 minutes of nutrition guidance, habit coaching and mindset support each week to challenge thinking and help create lasting lifestyle change.
Approximately 45 minutes of coached strength training designed to build confidence and improve technique.
Structured progressive overload strength programme delivered across the 12 weeks with 13 weeks access to the app.
Supportive small-group environment, ideal for beginners or those returning to strength training.
Access to the Boom coaching app for the duration of the programme.
Weekly session workouts available in the app so they can be repeated outside of class.
Additional workouts available in the app to complete between sessions.
Progress tracking within the Boom app.
Evidence-based nutrition guidance to support fat loss and overall health.
Access to a large recipe library designed to support healthy eating and weight loss goals.
*Please note this is a small-group programme and not one-to-one coaching; if you feel you would benefit from personalised support, please contact me to discuss my 1:1 coaching options.*
How it works
- Once you sign up, you will secure your place on the 12-week Strength, Nutrition & Habit Coaching Programme, giving you access to weekly small-group strength sessions alongside nutrition guidance and habit support.
- After booking, Kate will contact you directly with further information ahead of the programme starting.
- We look forward to welcoming you to Nova Wellness on Tuesday 14th April to begin the programme.
- App access will start from Tuesday 28th April 2026.
- This programme is delivered in a small-group format with limited spaces, therefore payments are non-refundable once your place is booked.
- If you are unable to attend a session, the workout will be available in the Boom app, allowing you to complete the session in your own time so you can stay on track with the programme.
- The best results come from consistency, so participants are encouraged to attend regularly and engage with the coaching, sessions and app support available throughout the 12-week programme.
13 weeks
One Time Payment
£299.99
£349