Everything in Core PLUS:
Your own completely customised 1:1 programme to help meet YOUR personal goals whilst setting you up with the skills for life. Whether it be fat loss, body re-composition or health goals, that's what Boom is here for.
Imagine never having to ‘start another diet’ again, just living in a way that supports your health, energy, and confidence for life. No more disappointing weeks. losing and gaining the same weight - we are going to break the cycle, for life!
Boom 1:1 Coaching is here to challenge your thinking, behaviour and mindset.
From calories and macros (Carbs, Protein & Fats) to workouts and weekly check-in feedback - this is personalised.
You’ll notice my 1:1 coaching is a minimum of 12 weeks — and that’s because lasting results take time.
We need at least three months together to build new habits, see real progress, and make adjustments that truly fit your lifestyle.
Quick fixes don’t work — but a structured, supported approach over 12 weeks or more gives you the best chance of long-term success.
Want something self-guided you can do independently? Check out my Core membership for just £19.99/month - packed with value and built to get results.
🎥 Weekly Personalised Video Feedback with Behaviour and Mindset Coaching: Check-in every week with honest feedback and recommendations based on progress, habits, and how you're feeling. Straightforward, supportive, and focused on keeping things moving forward.
📧 Access To Me: Message me with your questions and for direct, priority 1:1 in-app support. Professional guidance to support life situations that challenge your journey.
🍽️ Customised Calorie & Macro Tracking: tailored targets. No more being hungry, stress when socialising, no more missing your favourite foods or not losing weight after eating out. You don't need to miss a thing, ever again! Tracking your food couldn't be easier using the food search, barcode scanner or hundreds of recipes available at your fingertips. Plus, it's all shared with me in real-time.
🍽️ Adjustments: Tweaks to calories and macros on your journey AND in response to your body. No more cycling of restriction/blow-outs and weeks and weeks of plateaus.
🏋️ Completely Customised Workouts: WHATEVER your movement goal, even if the gym is completely new to you or not your thing at all - this is your journey!
📈 Weekly Accountability & Track Your Progress: Upload progress photos and measurements to visually track your transformation as part of your weekly check in.
🤝 Premium Community Access - Connect with others with the same challenges, share your wins, your ideas and additional support.
🏆 COMING SOON: Weekly, group coaching call - motivation with a weekly topic to inspire, educate and drive you forward.
💥 PLUS: Everything in Core Membership.
🌟 Absolutely everything, all in one place!
🔥 Motivation at Your Fingertips - Ongoing encouragement landing in your app to keep the fire lit.
🏋️ Workouts On Demand - Choose from a library of structured workouts designed to support strength, fat loss, and confidence — all at your fingertips. Even if you have never done anything before.
📚 Guides Galore - From understanding macros and how to plan, to navigating social situations, you're covered! Get inspired with hundreds of bonus recipes and practical guides to help you stay on track - no fads, just food and strategies that works. Even when you eat out!
🔔 Habit Tracking & Daily Reminders - Stay accountable with smart in-app habit tracking and reminders that help build lasting change. Get consistent encouragement and nudges to help you keep moving, even on tough days.
📱 Seamless Device Integration - Sync your Apple or Android device to keep track of steps and progress — all in one place.
Boom Weight Loss and Fitness are dedicated to delivering a high-quality digital service to support your health and fitness journey. Please read our refund policy carefully before purchasing.
All Sales Are Final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to: Subscriptions to our plans. One-time payments for access to the app or services. Digital coaching, courses, or workout programs. Once access has been granted, the sale is considered final — whether or not the product or service is used.
Refunds will only be considered if: Required by law, or a technical issue prevents you from accessing the service which we cannot resolve within a reasonable time.
Need Help? If you experience any issues or need help with your account or access, please don’t hesitate to reach out: 📧 Email: kate@boomweightlossandfitness.com
