I’ve Been Where You Are. Now It’s Your Turn to Feel Amazing
If you’ve got a journey ahead of you, I know exactly how it feels. I specialise in helping people, including those navigating menopause - achieve fat loss, improve their fitness and health, and build habits that last. My approach is rooted in compassion, clarity, and a plan that works in the real world even when life’s busy, or you’re out socialising. Choose Your Path to Success 💬 1:1 Coaching Membership Get personalised nutrition coaching, behaviour change strategies, and weekly feedback from me every step of the way. I can see and review your nutrition, movement, and more in real time through the app. Your plan will be tailored to your lifestyle, goals, and challenges - including support if you’re living with a long-term condition so you always know exactly what to do next. Watch the video to find out more. ⚡ Core Membership (Self-Guided) If you’re motivated to go at your own pace, Core Membership gives you instant access to structured workouts, delicious recipes, and habit tracking - all inside an easy-to-use app that keeps you on track. No matter which option you choose, Boom Weight Loss and Fitness will help you get the results you want and put you in control of your health - for good. 💥 Start your journey today.
Your Boom Motivation, Anytime, Anywhere
Personalised Calories Based Around Your Activity Levels and Goals
Eat the food you love - yes, even cheese, avocado, or wine! Enjoy socialising with friends - life’s too short to miss out. Your calories and macros (carbohydrates, protein, and fats) are unique to you, calculated from your activity levels, body, and goals. No generic numbers, no guesswork. You choose the foods that fit your lifestyle, so whatever’s on the menu, we can make it work.
End Mealtime Boredom with 100s of Recipes
From quick breakfasts to satisfying dinners and take-away style dishes, you’ll have hundreds of delicious, goal-friendly recipes at your fingertips. Whether you’re vegan, vegetarian, ovo-vegetarian, pescatarian, gluten-free, high-protein, or a comfort food lover, there’s something to suit your taste buds, your lifestyle, and your goals - so healthy eating never feels dull.
Weekly Coaching Call
Every week, we’ll come together for a live coaching call and tackle a new topic, from nutrition and training to mindset and lifestyle, and we’ll connect it all back to what really matters: helping you stay consistent, motivated, and moving forward on your journey. These sessions aren’t just about quick tips or surface-level advice. They’re about breaking down the science of weight loss and fitness in a way that’s simple, practical, and powerful so you can actually use it in your day-to-day life.
For Those Wanting 1:1 Coaching – Personalised Weekly Feedback
Stay on track with honest video feedback through the in-app messaging system following your weekly check-in. I’ll review your progress, photos, assess your nutrition, workouts, and habits, and give you clear, actionable advice so you can keep moving towards your goals without the guesswork.
My Plans
Core Membership
Everything you need to get started - and keep going. This app is for you if you're motivated to independently navigate your journey. This self-guided plan gives you full access to the Boom app - your one-stop support system to stay on track, build new habits, and take control of your health and fitness at your own pace. However much weight you have to lose, you're no longer on your own. Whether you're just starting out or rebuilding momentum, Boom Core is your daily check-in, progress tracker, and motivational hub - all in one place!
🌟 Absolutely everything, all in one place!
🔥 Motivation at Your Fingertips - Ongoing encouragement landing in your app to keep the fire lit.
📈 Weekly Accountability & Track Your Progress - Upload progress photos and measurements to visually track your transformation. Motivation grows when you can see the change.
🍽️ Calorie & Macro (Carbs, Protein & Fats) Tracking - Set and monitor your own nutrition targets with the most intuitive, supportive food tracker available, EVER! Use the barcode scanner, search or enter your own foods/recipes or choose from the hundreds available! Stay consistent while still enjoying the foods you love.
🏋️ Workouts On Demand - Choose from a library of structured workouts designed to support strength, fat loss, and confidence — all at your fingertips. Even if you have never done anything before.
🤝 Basic Community Access - A safe space to connect with others on the same journey, inside the app. Share wins, swap tips, and feel supported — without judgment.
🏆 Weekly group call - motivation with a weekly topic to inspire, educate and drive you forward.
📚 Guides Galore - From understanding macros and how to plan, to navigating social situations, you're covered! Get inspired with hundreds of bonus recipes and practical guides to help you stay on track - no fads, just food and strategies that works. Even when you eat out!
🔔 Habit Tracking & Daily Reminders - Stay accountable with smart in-app habit tracking and reminders that help build lasting change. Get consistent encouragement and nudges to help you keep moving, even on tough days.
📱 Seamless Device Integration - Sync your Apple or Android device to keep track of steps and progress — all in one place.
💬 No Check-In's With Customized Feedback - Your journey, your way. For personal feedback please see the Coaching Membership.
NO REFUNDS POLICY
Boom Weight Loss and Fitness are dedicated to delivering a high-quality digital service to support your health and fitness journey. Please read our refund policy carefully before purchasing.
All Sales Are Final. Due to the nature of digital products and services, Boom does not offer refunds under any circumstances. This includes, but is not limited to: Subscriptions to plans, one-time payments for access to the app or services. Digital coaching, courses, or workout programs. Once access has been granted, the sale is considered final — whether or not the product or service is used.
Exceptions.
Refunds will only be considered if: Required by law, or a technical issue prevents you from accessing the service which we cannot resolve within a reasonable time.
Need Help? If you experience any issues or need help with your account or access, please don’t hesitate to reach out: 📧 Email: kate@boomweightlossandfitness.com
1:1 Coaching Membership
Everything in Core PLUS: Your own completely customised 1:1 programme to help meet YOUR personal goals whilst setting you up with the skills for life. Whether it be fat loss, body re-composition or health goals, that's what Boom is here for. Imagine never having to ‘start another diet’ again, just living in a way that supports your health, energy, and confidence for life. No more disappointing weeks. losing and gaining the same weight - we are going to break the cycle, for life! Boom 1:1 Coaching is here to challenge your thinking, behaviour and mindset. From calories and macros (Carbs, Protein & Fats) to workouts and weekly check-in feedback - this is personalised. You’ll notice my 1:1 coaching is a minimum of 12 weeks — and that’s because lasting results take time. We need at least three months together to build new habits, see real progress, and make adjustments that truly fit your lifestyle. Quick fixes don’t work — but a structured, supported approach over 12 weeks or more gives you the best chance of long-term success. Want something self-guided you can do independently? Check out my Core membership for just £19.99/month - packed with value and built to get results.
🎥 Weekly Personalised Video Feedback with Behaviour and Mindset Coaching: Check-in every week with honest feedback and recommendations based on progress, habits, and how you're feeling. Straightforward, supportive, and focused on keeping things moving forward.
📧 Access To Me: Message me with your questions and for direct, priority 1:1 in-app support. Professional guidance to support life situations that challenge your journey.
🍽️ Customised Calorie & Macro Tracking: tailored targets. No more being hungry, stress when socialising, no more missing your favourite foods or not losing weight after eating out. You don't need to miss a thing, ever again! Tracking your food couldn't be easier using the food search, barcode scanner or hundreds of recipes available at your fingertips. Plus, it's all shared with me in real-time.
🍽️ Adjustments: Tweaks to calories and macros on your journey AND in response to your body. No more cycling of restriction/blow-outs and weeks and weeks of plateaus.
🏋️ Completely Customised Workouts: WHATEVER your movement goal, even if the gym is completely new to you or not your thing at all - this is your journey!
📈 Weekly Accountability & Track Your Progress: Upload progress photos and measurements to visually track your transformation as part of your weekly check in.
🤝 Premium Community Access - Connect with others with the same challenges, share your wins, your ideas and additional support.
🏆 COMING SOON: Weekly, group coaching call - motivation with a weekly topic to inspire, educate and drive you forward.
💥 PLUS: Everything in Core Membership.
🌟 Absolutely everything, all in one place!
🔥 Motivation at Your Fingertips - Ongoing encouragement landing in your app to keep the fire lit.
🏋️ Workouts On Demand - Choose from a library of structured workouts designed to support strength, fat loss, and confidence — all at your fingertips. Even if you have never done anything before.
📚 Guides Galore - From understanding macros and how to plan, to navigating social situations, you're covered! Get inspired with hundreds of bonus recipes and practical guides to help you stay on track - no fads, just food and strategies that works. Even when you eat out!
🔔 Habit Tracking & Daily Reminders - Stay accountable with smart in-app habit tracking and reminders that help build lasting change. Get consistent encouragement and nudges to help you keep moving, even on tough days.
📱 Seamless Device Integration - Sync your Apple or Android device to keep track of steps and progress — all in one place.
NO REFUNDS POLICY
Boom Weight Loss and Fitness are dedicated to delivering a high-quality digital service to support your health and fitness journey. Please read our refund policy carefully before purchasing.
All Sales Are Final. Due to the nature of our digital products and services, we do not offer refunds under any circumstances. This includes, but is not limited to: Subscriptions to our plans. One-time payments for access to the app or services. Digital coaching, courses, or workout programs. Once access has been granted, the sale is considered final — whether or not the product or service is used.
Exceptions.
Refunds will only be considered if: Required by law, or a technical issue prevents you from accessing the service which we cannot resolve within a reasonable time.
Need Help? If you experience any issues or need help with your account or access, please don’t hesitate to reach out: 📧 Email: kate@boomweightlossandfitness.com
£749
Kate Donohoe
Your Nutrition Coach & Personal Trainer
There was a time when I weighed 19 stone and felt trapped in my own body. Over time, I lost 10 stone - but it wasn’t just about the number on the scales. I worked hard to redesign myself inside and out, and I’ve learned to embrace the scars of my history because they tell the story of how far I’ve come. I used to hate exercise. The thought of it felt exhausting before I’d even started. Now, I can’t imagine my life without it. Movement has transformed not just my body, but my overall wellbeing and outlook on life. It’s given me energy, confidence, and a genuine love for looking after myself. For years, I’ve worked face-to-face supporting people on their own weight loss journeys. I’ve listened to their struggles, celebrated their wins, and stood beside them through every step. Now, I’m taking that same level of care, experience, and support online - so I can reach and help more people, no matter where they are. We all have that one life mission. Mine is to help people feel incredible, to give them back that spring in their step, and to make sure no one feels stuck or alone like I once did. Because you deserve to feel confident, empowered, and excited about your future - and I’m here to make sure that happens.
Complete personalised fitness solution
1:1 Coaching Membership, Video Feedback
Honest video feedback through the in-app messaging system following your weekly check-in
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and use the body fat calculator tool to keep track of your progress and make tweaks whenever required.
Workouts, Whatever Your Goal and Ability
Whatever your goal, experience, likes and dislikes, we have a workout and style to suit you which will evolve over time.
Personalised Nutrition Goals
Your calories and macros (carbohydrates, protein, and fats) are unique to you, calculated from your activity levels, body, and goals.
Frequently Asked Questions
Can I cancel at any time?
Yes. You can cancel your Boom membership at any time. If you're on a monthly plan, your access continues until the end of that billing period. If you've signed up for a discounted 3, 6, or 12-month plan, you’ll keep access until your term ends-no further payments will be taken.
What’s the difference between the 1:1 Coaching Membership and the Core Memberships?
1:1 Coaching Membership includes everything in the Core plan PLUS weekly personal check-in feedback, personalised nutrition and workouts which will evolve over time, tailored guidance, accountability, and priority support throughout your journey. Core Membership is a self-guided plan for those who want to follow the Boom programme independently. It includes full access to the Boom app, with structured workouts, recipe ideas, habit-building tools, mindset support, and progress tracking.
My calories look higher than I expected, will I still lose body fat?
Yes! It’s actually better to start with a higher calorie target, because it gives your body enough energy and leaves us room to adjust over time. Many apps use generic algorithms that often recommend very low calories, which aren’t realistic or sustainable. Here, your calories are calculated based on you, your lifestyle, goals, and progress so you can lose weight in a healthier, more sustainable way.
What if I'm using GLP1s?
No problem. We’ll help you maximise results with smart nutrition, strength training, and habit coaching so your progress lasts long after the medication.
Do I have to work out?
No. Exercise is encouraged because it supports your overall health and weight loss-but it’s not required. The programme is built to meet you where you are. You can start with small changes and add movement when you're ready.